Calories in 4 Oz of Soft-type Raisin Cookies

4 oz of soft-type raisin cookies (113 g) has 455 calories. That is 23% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 15 g of fat and 77 g of carbohydrates, a split of 4% protein, 30% fat and 66% carbs. For comparison, 3 oz of soft-type raisin cookies has 341 calories. Burning 455 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soft-Type Raisin Cookies Calorie Calculator

AmountUnit

455cal

in 4 oz of soft-type raisin cookies (113 g)

Protein4.6 g4% of calories

Fat15 g30% of calories

Carbs77 g66% of calories

23% of a 2,000 calorie day

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Soft-Type Raisin Cookies calories by serving size

Common amounts of soft-type raisin cookies with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cookie	15 g	60	0.6 g	2 g	10 g
1 oz	28 g	114	1.2 g	3.9 g	19 g
2 cookies	30 g	120	1.2 g	4.1 g	20 g
50g	50 g	201	2.1 g	6.8 g	34 g
100g	100 g	401	4.1 g	14 g	68 g
4 oz	113 g	455	4.6 g	15 g	77 g
200g	200 g	802	8.2 g	27 g	136 g

Soft-Type Raisin Cookies vs similar foods

Calories per 100 g compared with other breads and baked goods.

Refrigerated Dough Sugar Cookies436

Chocolate Wafers Cookies433

Plain or Honey Graham Crackers Cookies430

Refrigerated Dough Oatmeal Cookies424

Chocolate-Coated Marshmallow Cookies421

Soft-Type Raisin Cookies401

Reduced Fat Oatmeal Cookies365

Soft-Type Raisin Cookies: common questions

How many calories are in 4 oz of soft-type raisin cookies?

4 oz of soft-type raisin cookies weighs about 113 g and has 455 calories.

How much protein is in 4 oz of soft-type raisin cookies?

4 oz of soft-type raisin cookies has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 4 oz of soft-type raisin cookies?

4 oz of soft-type raisin cookies has 77 g of carbohydrates, including 1.4 g of fiber and 54 g of sugars.

How much soft-type raisin cookies is 100 calories?

100 calories of soft-type raisin cookies is 25 g, about 1 1/2 cookies of soft-type raisin cookies.

More about soft-type raisin cookies

Source: USDA FoodData Central, SR Legacy. FDC ID 174966. Original description: Cookies, raisin, soft-type. Portion weights are USDA household measures.