Calories in 4 Oz of Simmered Turkey Liver
4 oz of simmered turkey liver (113 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 31 g of protein, 9.3 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 3 oz of simmered turkey liver has 161 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Simmered Turkey Liver calories by serving size
Common amounts of simmered turkey liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 54 | 7.7 g | 2.3 g | 0 g |
| 50g | 50 g | 95 | 14 g | 4.1 g | 0 g |
| 1 simmered turkey liver | 53 g | 100 | 14 g | 4.3 g | 0 g |
| 100g | 100 g | 189 | 27 g | 8.2 g | 0 g |
| 2 simmered turkey liver | 106 g | 200 | 29 g | 8.7 g | 0 g |
| 4 oz | 113 g | 214 | 31 g | 9.3 g | 0 g |
| 200g | 200 g | 378 | 54 g | 16 g | 0 g |
Simmered Turkey Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Simmered Turkey Liver: common questions
How many calories are in 4 oz of simmered turkey liver?
4 oz of simmered turkey liver weighs about 113 g and has 214 calories.
How much protein is in 4 oz of simmered turkey liver?
4 oz of simmered turkey liver has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 4 oz of simmered turkey liver?
4 oz of simmered turkey liver has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much simmered turkey liver is 100 calories?
100 calories of simmered turkey liver is 53 g, about 1 simmered turkey liver.
More about simmered turkey liver
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Source: USDA FoodData Central, SR Legacy. FDC ID 171487. Original description: Turkey, all classes, liver, cooked, simmered. Portion weights are USDA household measures.