Calories in 4 Oz of Simmered Chicken Liver
4 oz of simmered chicken liver (113 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 28 g of protein, 7.4 g of fat and 1 g of carbohydrates, a split of 61% protein, 37% fat and 2% carbs. For comparison, 3 oz of simmered chicken liver has 142 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Simmered Chicken Liver Calorie Calculator
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Simmered Chicken Liver calories by serving size
Common amounts of simmered chicken liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 47 | 6.9 g | 1.8 g | 0.2 g |
| 1 simmered chicken liver | 44 g | 73 | 11 g | 2.9 g | 0.4 g |
| 50g | 50 g | 84 | 12 g | 3.3 g | 0.4 g |
| 2 simmered chicken liver | 88 g | 147 | 22 g | 5.7 g | 0.8 g |
| 100g | 100 g | 167 | 24 g | 6.5 g | 0.9 g |
| 4 oz | 113 g | 189 | 28 g | 7.4 g | 1 g |
| 200g | 200 g | 334 | 49 g | 13 g | 1.7 g |
Simmered Chicken Liver vs similar foods
Calories per 100 g compared with other chicken and poultry.
Simmered Chicken Liver: common questions
How many calories are in 4 oz of simmered chicken liver?
4 oz of simmered chicken liver weighs about 113 g and has 189 calories.
How much protein is in 4 oz of simmered chicken liver?
4 oz of simmered chicken liver has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 4 oz of simmered chicken liver?
4 oz of simmered chicken liver has 1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much simmered chicken liver is 100 calories?
100 calories of simmered chicken liver is 60 g, about 1 1/2 simmered chicken liver.
More about simmered chicken liver
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Source: USDA FoodData Central, SR Legacy. FDC ID 171061. Original description: Chicken, liver, all classes, cooked, simmered. Portion weights are USDA household measures.