Calories in 30 Salted Roasted Peanuts
30 salted roasted peanuts (30 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 16 g of fat and 4.6 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 20 salted roasted peanuts has 120 calories. Burning 180 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Roasted Peanuts Calorie Calculator
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Salted Roasted Peanuts calories by serving size
Common amounts of salted roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Salted Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Roasted Peanuts: common questions
How many calories are in 30 salted roasted peanuts?
30 salted roasted peanuts weighs about 30 g and has 180 calories.
How much protein is in 30 salted roasted peanuts?
30 salted roasted peanuts has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 30 salted roasted peanuts?
30 salted roasted peanuts has 4.6 g of carbohydrates, including 2.8 g of fiber and 1.3 g of sugars.
How much salted roasted peanuts is 100 calories?
100 calories of salted roasted peanuts is 17 g, about 17 salted roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707515. Original description: Peanuts, roasted, salted. Portion weights are USDA household measures.