How Many Salted Roasted Peanuts for 30g of Protein?
You need about 107 g of salted roasted peanuts (3.8 oz), about 107 salted roasted peanuts, to get 30 g of protein.
That amount has 641 calories, 56 g of fat and 16 g of carbohydrates. Salted roasted peanuts gets 17% of its calories from protein, at 28 g of protein per 100 g.
Salted Roasted Peanuts Calorie Calculator
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How much salted roasted peanuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 71 g | 71 salted roasted peanuts | 427 |
| 30 g protein | 107 g | 107 salted roasted peanuts | 641 |
| 40 g protein | 143 g | 143 salted roasted peanuts | 855 |
Salted Roasted Peanuts calories by serving size
Common amounts of salted roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Salted Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Roasted Peanuts: common questions
How much salted roasted peanuts has 30g of protein?
About 107 g of salted roasted peanuts (about 107 salted roasted peanuts) has 30 g of protein.
How many calories are in 30g of protein from salted roasted peanuts?
Getting 30 g of protein from salted roasted peanuts comes with 641 calories.
How much protein is in 100 g of salted roasted peanuts?
100 g of salted roasted peanuts has 28 g of protein.
More about salted roasted peanuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707515. Original description: Peanuts, roasted, salted. Portion weights are USDA household measures.