Calories in 2 Oz of Salted Roasted Peanuts
2 oz of salted roasted peanuts (57 g) has 340 calories. That is 17% of a 2,000 calorie diet.
The calories come from 16 g of protein, 30 g of fat and 8.7 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 1 oz of salted roasted peanuts has 170 and 3 oz of salted roasted peanuts has 509 calories. Burning 340 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Roasted Peanuts Calorie Calculator
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Salted Roasted Peanuts calories by serving size
Common amounts of salted roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Salted Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Roasted Peanuts: common questions
How many calories are in 2 oz of salted roasted peanuts?
2 oz of salted roasted peanuts weighs about 57 g and has 340 calories.
How much protein is in 2 oz of salted roasted peanuts?
2 oz of salted roasted peanuts has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 2 oz of salted roasted peanuts?
2 oz of salted roasted peanuts has 8.7 g of carbohydrates, including 5.3 g of fiber and 2.4 g of sugars.
How much salted roasted peanuts is 100 calories?
100 calories of salted roasted peanuts is 17 g, about 17 salted roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707515. Original description: Peanuts, roasted, salted. Portion weights are USDA household measures.