Calories in 30g of Salted Dry Roasted Peanuts
30g of salted dry roasted peanuts (30 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 15 g of fat and 6.4 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 20g of salted dry roasted peanuts has 117 and 50g of salted dry roasted peanuts has 294 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Dry Roasted Peanuts Calorie Calculator
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Salted Dry Roasted Peanuts calories by serving size
Common amounts of salted dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Salted Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Dry Roasted Peanuts: common questions
How many calories are in 30g of salted dry roasted peanuts?
30g of salted dry roasted peanuts weighs about 30 g and has 176 calories.
How much protein is in 30g of salted dry roasted peanuts?
30g of salted dry roasted peanuts has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 30g of salted dry roasted peanuts?
30g of salted dry roasted peanuts has 6.4 g of carbohydrates, including 2.5 g of fiber and 1.5 g of sugars.
How much salted dry roasted peanuts is 100 calories?
100 calories of salted dry roasted peanuts is 17 g, about 17 salted dry roasted peanuts.
More about salted dry roasted peanuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707517. Original description: Peanuts, dry roasted, salted. Portion weights are USDA household measures.