Calories in 1/2 Cup of Salted Dry Roasted Peanuts
1/2 cup of salted dry roasted peanuts (73 g) has 429 calories. That is 21% of a 2,000 calorie diet.
The calories come from 18 g of protein, 36 g of fat and 16 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 1/4 cup of salted dry roasted peanuts has 214 and 3/4 cup of salted dry roasted peanuts has 643 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Dry Roasted Peanuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Dry Roasted Peanuts calories by serving size
Common amounts of salted dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Salted Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Dry Roasted Peanuts: common questions
How many calories are in 1/2 cup of salted dry roasted peanuts?
1/2 cup of salted dry roasted peanuts weighs about 73 g and has 429 calories.
How much protein is in 1/2 cup of salted dry roasted peanuts?
1/2 cup of salted dry roasted peanuts has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 1/2 cup of salted dry roasted peanuts?
1/2 cup of salted dry roasted peanuts has 16 g of carbohydrates, including 6.1 g of fiber and 3.6 g of sugars.
How much salted dry roasted peanuts is 100 calories?
100 calories of salted dry roasted peanuts is 17 g, about 17 salted dry roasted peanuts.
More about salted dry roasted peanuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707517. Original description: Peanuts, dry roasted, salted. Portion weights are USDA household measures.