Calories in 20g of Salted Dry Roasted Peanuts
20g of salted dry roasted peanuts (20 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 9.9 g of fat and 4.3 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 15g of salted dry roasted peanuts has 88 and 30g of salted dry roasted peanuts has 176 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Dry Roasted Peanuts Calorie Calculator
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Salted Dry Roasted Peanuts calories by serving size
Common amounts of salted dry roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Salted Dry Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Dry Roasted Peanuts: common questions
How many calories are in 20g of salted dry roasted peanuts?
20g of salted dry roasted peanuts weighs about 20 g and has 117 calories.
How much protein is in 20g of salted dry roasted peanuts?
20g of salted dry roasted peanuts has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 20g of salted dry roasted peanuts?
20g of salted dry roasted peanuts has 4.3 g of carbohydrates, including 1.7 g of fiber and 1 g of sugars.
How much salted dry roasted peanuts is 100 calories?
100 calories of salted dry roasted peanuts is 17 g, about 17 salted dry roasted peanuts.
More about salted dry roasted peanuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707517. Original description: Peanuts, dry roasted, salted. Portion weights are USDA household measures.