Calories in 10g of Salted Dry Roasted Peanuts

10g of salted dry roasted peanuts (10 g) has 59 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 5 g of fat and 2.1 g of carbohydrates, a split of 15% protein, 71% fat and 14% carbs. For comparison, 5g of salted dry roasted peanuts has 29 and 15g of salted dry roasted peanuts has 88 calories. Burning 59 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.