Calories in 4 Oz of Saffron
4 oz of saffron (113 g) has 352 calories. That is 18% of a 2,000 calorie diet.
The calories come from 13 g of protein, 6.6 g of fat and 74 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 3 oz of saffron has 264 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Saffron Calorie Calculator
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Saffron calories by serving size
Common amounts of saffron with calories and macros. Tap a row for its full nutrition page.
Saffron vs similar foods
Calories per 100 g compared with other spices and herbs.
Saffron: common questions
How many calories are in 4 oz of saffron?
4 oz of saffron weighs about 113 g and has 352 calories.
How much protein is in 4 oz of saffron?
4 oz of saffron has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of saffron?
4 oz of saffron has 74 g of carbohydrates, including 4.4 g of fiber.
How much saffron is 100 calories?
100 calories of saffron is 32 g, about 15 tbsp of saffron.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170934. Original description: Spices, saffron. Portion weights are USDA household measures.