Calories in 3 Oz of Rye Brown Rice Cakes

3 oz of rye brown rice cakes (85 g) has 328 calories. That is 16% of a 2,000 calorie diet.

The calories come from 6.9 g of protein, 3.2 g of fat and 68 g of carbohydrates, a split of 8% protein, 9% fat and 83% carbs. For comparison, 2 oz of rye brown rice cakes has 219 and 4 oz of rye brown rice cakes has 438 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Brown Rice Cakes Calorie Calculator

AmountUnit

328cal

in 3 oz of rye brown rice cakes (85 g)

Protein6.9 g8% of calories

Fat3.2 g9% of calories

Carbs68 g83% of calories

16% of a 2,000 calorie day

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Rye Brown Rice Cakes calories by serving size

Common amounts of rye brown rice cakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.4 g	0.2 g	4 g
1 rye brown rice cake	9 g	35	0.7 g	0.3 g	7.2 g
2 rye brown rice cakes	18 g	69	1.5 g	0.7 g	14 g
1 oz	28 g	109	2.3 g	1.1 g	23 g
3 oz	85 g	328	6.9 g	3.2 g	68 g
100g	100 g	386	8.1 g	3.8 g	80 g
4 oz	113 g	438	9.2 g	4.3 g	91 g

Rye Brown Rice Cakes vs similar foods

Calories per 100 g compared with other snacks.

Rice Cake392

Cracker Rice Cake392

Corn Cakes387

Plain Brown Rice Cakes387

Rye Brown Rice Cakes386

Corn Brown Rice Cakes385

Popcorn Cake384

Rye Brown Rice Cakes: common questions

How many calories are in 3 oz of rye brown rice cakes?

3 oz of rye brown rice cakes weighs about 85 g and has 328 calories.

How much protein is in 3 oz of rye brown rice cakes?

3 oz of rye brown rice cakes has 6.9 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 3 oz of rye brown rice cakes?

3 oz of rye brown rice cakes has 68 g of carbohydrates, including 3.4 g of fiber.

How much rye brown rice cakes is 100 calories?

100 calories of rye brown rice cakes is 26 g, about 3 rye brown rice cakes.

More about rye brown rice cakes

Source: USDA FoodData Central, SR Legacy. FDC ID 168855. Original description: Snacks, rice cakes, brown rice, rye. Portion weights are USDA household measures.