Calories in 4 Oz of Rye Brown Rice Cakes
4 oz of rye brown rice cakes (113 g) has 438 calories. That is 22% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 4.3 g of fat and 91 g of carbohydrates, a split of 8% protein, 9% fat and 83% carbs. For comparison, 3 oz of rye brown rice cakes has 328 calories. Burning 438 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Brown Rice Cakes Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Rye Brown Rice Cakes calories by serving size
Common amounts of rye brown rice cakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.4 g | 0.2 g | 4 g |
| 1 rye brown rice cake | 9 g | 35 | 0.7 g | 0.3 g | 7.2 g |
| 2 rye brown rice cakes | 18 g | 69 | 1.5 g | 0.7 g | 14 g |
| 1 oz | 28 g | 109 | 2.3 g | 1.1 g | 23 g |
| 100g | 100 g | 386 | 8.1 g | 3.8 g | 80 g |
| 4 oz | 113 g | 438 | 9.2 g | 4.3 g | 91 g |
Rye Brown Rice Cakes vs similar foods
Calories per 100 g compared with other snacks.
Rye Brown Rice Cakes: common questions
How many calories are in 4 oz of rye brown rice cakes?
4 oz of rye brown rice cakes weighs about 113 g and has 438 calories.
How much protein is in 4 oz of rye brown rice cakes?
4 oz of rye brown rice cakes has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of rye brown rice cakes?
4 oz of rye brown rice cakes has 91 g of carbohydrates, including 4.5 g of fiber.
How much rye brown rice cakes is 100 calories?
100 calories of rye brown rice cakes is 26 g, about 3 rye brown rice cakes.
More about rye brown rice cakes
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168855. Original description: Snacks, rice cakes, brown rice, rye. Portion weights are USDA household measures.