Calories in 20g of Rye Brown Rice Cakes

20g of rye brown rice cakes (20 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.8 g of fat and 16 g of carbohydrates, a split of 8% protein, 9% fat and 83% carbs. For comparison, 15g of rye brown rice cakes has 58 and 30g of rye brown rice cakes has 116 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Brown Rice Cakes Calorie Calculator

AmountUnit

77cal

in 20g of rye brown rice cakes (20 g)

Protein1.6 g8% of calories

Fat0.8 g9% of calories

Carbs16 g83% of calories

4% of a 2,000 calorie day

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Rye Brown Rice Cakes calories by serving size

Common amounts of rye brown rice cakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.4 g	0.2 g	4 g
1 rye brown rice cake	9 g	35	0.7 g	0.3 g	7.2 g
2 rye brown rice cakes	18 g	69	1.5 g	0.7 g	14 g
20g	20 g	77	1.6 g	0.8 g	16 g
1 oz	28 g	109	2.3 g	1.1 g	23 g
100g	100 g	386	8.1 g	3.8 g	80 g
4 oz	113 g	438	9.2 g	4.3 g	91 g

Rye Brown Rice Cakes vs similar foods

Calories per 100 g compared with other snacks.

Rice Cake392

Cracker Rice Cake392

Corn Cakes387

Plain Brown Rice Cakes387

Rye Brown Rice Cakes386

Corn Brown Rice Cakes385

Popcorn Cake384

Rye Brown Rice Cakes: common questions

How many calories are in 20g of rye brown rice cakes?

20g of rye brown rice cakes weighs about 20 g and has 77 calories.

How much protein is in 20g of rye brown rice cakes?

20g of rye brown rice cakes has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 20g of rye brown rice cakes?

20g of rye brown rice cakes has 16 g of carbohydrates, including 0.8 g of fiber.

How much rye brown rice cakes is 100 calories?

100 calories of rye brown rice cakes is 26 g, about 3 rye brown rice cakes.

More about rye brown rice cakes

Source: USDA FoodData Central, SR Legacy. FDC ID 168855. Original description: Snacks, rice cakes, brown rice, rye. Portion weights are USDA household measures.