PortionCalc

Calories in 4 Oz of Roasted Veal Rib

4 oz of roasted veal rib (113 g) has 201 calories. That is 10% of a 2,000 calorie diet.

The calories come from 29 g of protein, 8.4 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 3 oz of roasted veal rib has 151 and 6 oz of roasted veal rib has 301 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Veal Rib Calorie Calculator

201cal
in 4 oz of roasted veal rib (113 g)
Protein29 g61% of calories
Fat8.4 g39% of calories
Carbs0 g0% of calories
10% of a 2,000 calorie day

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    Roasted Veal Rib calories by serving size

    Common amounts of roasted veal rib with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8913 g3.7 g0 g
    100g100 g17726 g7.4 g0 g
    4 oz113 g20129 g8.4 g0 g
    200g200 g35452 g15 g0 g

    Roasted Veal Rib vs similar foods

    Calories per 100 g compared with other meat.

    Braised Veal Rib218
    Broiled Beef Small End Rib193
    Roasted Veal Rib177
    Raw Beef Shortribs Rib175
    Raw Lamb Rib169
    Raw Beef Small End Rib134
    Raw Veal Rib120

    Roasted Veal Rib: common questions

    How many calories are in 4 oz of roasted veal rib?

    4 oz of roasted veal rib weighs about 113 g and has 201 calories.

    How much protein is in 4 oz of roasted veal rib?

    4 oz of roasted veal rib has 29 g of protein, which is 58% of the 50 g Daily Value.

    How many carbs are in 4 oz of roasted veal rib?

    4 oz of roasted veal rib has 0 g of carbohydrates, including 0 g of fiber.

    More about roasted veal rib

    Calories by amount

    100g200g

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All roasted veal rib nutritionRaw Veal RibRaw Lamb RibRaw Beef Shortribs RibBroiled Beef Small End RibBraised Veal Rib

    Source: USDA FoodData Central, SR Legacy. FDC ID 173830. Original description: Veal, rib, separable lean only, cooked, roasted. Portion weights are USDA household measures.