How Much Roasted Turkey Wing for 30g of Protein?
You need about 110 g of roasted turkey wing (3.9 oz) to get 30 g of protein.
That amount has 251 calories, 14 g of fat and 0 g of carbohydrates. Roasted turkey wing gets 49% of its calories from protein, at 27 g of protein per 100 g.
Roasted Turkey Wing Calorie Calculator
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How much roasted turkey wing for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 73 g | - | 167 |
| 30 g protein | 110 g | - | 251 |
| 40 g protein | 146 g | - | 335 |
Roasted Turkey Wing calories by serving size
Common amounts of roasted turkey wing with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Wing vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Wing: common questions
How much roasted turkey wing has 30g of protein?
About 110 g of roasted turkey wing has 30 g of protein.
How many calories are in 30g of protein from roasted turkey wing?
Getting 30 g of protein from roasted turkey wing comes with 251 calories.
How much protein is in 100 g of roasted turkey wing?
100 g of roasted turkey wing has 27 g of protein.
More about roasted turkey wing
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171094. Original description: Turkey, all classes, wing, meat and skin, cooked, roasted. Portion weights are USDA household measures.