Calories in 300g of Roasted Turkey Drumstick
300g of roasted turkey drumstick (300 g) has 432 calories. That is 22% of a 2,000 calorie diet.
The calories come from 86 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 250g of roasted turkey drumstick has 360 and 500g of roasted turkey drumstick has 720 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Turkey Drumstick calories by serving size
Common amounts of roasted turkey drumstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 72 | 14 g | 1.7 g | 0 g |
| 1/2 cup | 68 g | 97 | 19 g | 2.3 g | 0 g |
| 100g | 100 g | 144 | 29 g | 3.4 g | 0 g |
| 4 oz | 113 g | 163 | 32 g | 3.8 g | 0 g |
| 1 small roasted turkey drumstick | 115 g | 166 | 33 g | 3.9 g | 0 g |
| 1 cup | 135 g | 194 | 39 g | 4.6 g | 0 g |
| 1 medium roasted turkey drumstick | 190 g | 274 | 54 g | 6.4 g | 0 g |
| 200g | 200 g | 288 | 57 g | 6.8 g | 0 g |
| 2 small roasted turkey drumsticks | 230 g | 331 | 66 g | 7.8 g | 0 g |
| 1 large roasted turkey drumstick | 260 g | 374 | 74 g | 8.8 g | 0 g |
| 300g | 300 g | 432 | 86 g | 10 g | 0 g |
| 2 medium roasted turkey drumsticks | 380 g | 547 | 108 g | 13 g | 0 g |
| 2 large roasted turkey drumsticks | 520 g | 749 | 148 g | 18 g | 0 g |
Roasted Turkey Drumstick vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Drumstick: common questions
How many calories are in 300g of roasted turkey drumstick?
300g of roasted turkey drumstick weighs about 300 g and has 432 calories.
How much protein is in 300g of roasted turkey drumstick?
300g of roasted turkey drumstick has 86 g of protein, which is 171% of the 50 g Daily Value.
How many carbs are in 300g of roasted turkey drumstick?
300g of roasted turkey drumstick has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted turkey drumstick is 100 calories?
100 calories of roasted turkey drumstick is 69 g, about 1/4 medium roasted turkey drumstick.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706123. Original description: Turkey, drumstick, roasted, skin not eaten. Portion weights are USDA household measures.