Calories in Reduced Fat Woven Wheat Crackers

1 reduced fat woven wheat cracker (5 g) has 21 calories, with 0.6 g of protein, 0.4 g of fat and 3.8 g of carbohydrates. Per 100 grams, reduced fat woven wheat crackers has 416 calories.

Most of the calories in reduced fat woven wheat crackers come from carbohydrates (73%). Reduced fat woven wheat crackers is a good source of protein, with 11 g per 100 g, high in fiber (11 g per 100 g) and high in sodium (745 mg per 100 g). It has more calories per gram than 32% of the 191 snacks in our database.

Reduced Fat Woven Wheat Crackers Calorie Calculator

AmountUnit

21cal

in 1 reduced fat woven wheat cracker (5 g)

Protein0.6 g11% of calories

Fat0.4 g16% of calories

Carbs3.8 g73% of calories

1% of a 2,000 calorie day

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Reduced Fat Woven Wheat Crackers calories by serving size

Common amounts of reduced fat woven wheat crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.6 g	0.4 g	3.8 g
1 reduced fat woven wheat cracker	5 g	21	0.6 g	0.4 g	3.8 g
2 reduced fat woven wheat crackers	10 g	42	1.1 g	0.8 g	7.6 g
1 oz	28 g	118	3.2 g	2.2 g	21 g
1/2 cup	35 g	146	4 g	2.7 g	26 g
1 small bag	45 g	187	5.1 g	3.4 g	34 g
1 cup	70 g	291	7.9 g	5.3 g	53 g
2 small bags	90 g	374	10 g	6.8 g	68 g
100g	100 g	416	11 g	7.6 g	76 g
4 oz	113 g	472	13 g	8.6 g	86 g

Reduced Fat Woven Wheat Crackers vs similar foods

Calories per 100 g compared with other snacks.

Shrimp Cracker426

Oyster Crackers418

Saltine Crackers418

Reduced Fat Cheese Crackers418

Reduced Fat Woven Wheat Crackers416

Rice Crackers416

Flatbread Crackers412

Reduced Fat Woven Wheat Crackers: common questions

How many calories are in 1 reduced fat woven wheat cracker?

1 reduced fat woven wheat cracker (5 g) has 21 calories.

How many calories are in 100 grams of reduced fat woven wheat crackers?

100 grams of reduced fat woven wheat crackers has 416 calories, 11 g of protein, 7.6 g of fat and 76 g of carbohydrates.

How much protein is in reduced fat woven wheat crackers?

Reduced fat woven wheat crackers has 11 g of protein per 100 g. 1 reduced fat woven wheat cracker gives you 0.6 g.

Is reduced fat woven wheat crackers high in calories?

Reduced fat woven wheat crackers has 416 calories per 100 g. It has more calories per gram than 32% of the 191 snacks in our database. A 2,000 calorie day fits about 481 g of it.

More about reduced fat woven wheat crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708183. Original description: Crackers, woven wheat, reduced fat. Portion weights are USDA household measures.