Calories in Reduced Fat Reduced Sugar Chocolate Milk

1 cup of reduced fat reduced sugar chocolate milk (248 g) has 156 calories, with 7.7 g of protein, 4.4 g of fat and 21 g of carbohydrates. Per 100 grams, reduced fat reduced sugar chocolate milk has 63 calories.

Most of the calories in reduced fat reduced sugar chocolate milk come from carbohydrates (55%). Reduced fat reduced sugar chocolate milk is low in fat. It has more calories per gram than 15% of the 213 dairy and cheese in our database.

Reduced Fat Reduced Sugar Chocolate Milk Calorie Calculator

AmountUnit

156cal

in 1 cup of reduced fat reduced sugar chocolate milk (248 g)

Protein7.7 g20% of calories

Fat4.4 g25% of calories

Carbs21 g55% of calories

8% of a 2,000 calorie day

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Reduced Fat Reduced Sugar Chocolate Milk calories by serving size

Common amounts of reduced fat reduced sugar chocolate milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	1.6 g	0.9 g	4.3 g
100g	100 g	63	3.1 g	1.8 g	8.6 g
4 oz	113 g	71	3.5 g	2 g	9.8 g
1/2 cup	124 g	78	3.9 g	2.2 g	11 g
200g	200 g	126	6.2 g	3.6 g	17 g
1 cup	248 g	156	7.7 g	4.4 g	21 g

Reduced Fat Reduced Sugar Chocolate Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Goat Milk69

Malted Milk66

Reduced Fat Reduced Sugar Chocolate Milk63

Whole Milk61

2% Milk50

1% Milk43

Skim Milk34

Reduced Fat Reduced Sugar Chocolate Milk: common questions

How many calories are in 1 cup of reduced fat reduced sugar chocolate milk?

1 cup of reduced fat reduced sugar chocolate milk (248 g) has 156 calories.

How many calories are in 100 grams of reduced fat reduced sugar chocolate milk?

100 grams of reduced fat reduced sugar chocolate milk has 63 calories, 3.1 g of protein, 1.8 g of fat and 8.6 g of carbohydrates.

How much protein is in reduced fat reduced sugar chocolate milk?

Reduced fat reduced sugar chocolate milk has 3.1 g of protein per 100 g. 1 cup of reduced fat reduced sugar chocolate milk gives you 7.7 g.

Is reduced fat reduced sugar chocolate milk high in calories?

Reduced fat reduced sugar chocolate milk has 63 calories per 100 g. It has more calories per gram than 15% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 31.7 kg of it.

More about reduced fat reduced sugar chocolate milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705480. Original description: Chocolate milk, reduced sugar, reduced fat (2%). Portion weights are USDA household measures.