How Many Raw Wild Duck for 30g of Protein?
You need about 172 g of raw wild duck (6.1 oz), about 1/4 raw wild duck, to get 30 g of protein.
That amount has 363 calories, 26 g of fat and 0 g of carbohydrates. Raw wild duck gets 34% of its calories from protein, at 17 g of protein per 100 g.
Raw Wild Duck Calorie Calculator
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How much raw wild duck for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 115 g | 1/4 raw wild duck | 242 |
| 30 g protein | 172 g | 1/4 raw wild duck | 363 |
| 40 g protein | 230 g | 1/2 raw wild duck | 485 |
Raw Wild Duck calories by serving size
Common amounts of raw wild duck with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 211 | 17 g | 15 g | 0 g |
| 200g | 200 g | 422 | 35 g | 30 g | 0 g |
| 1 raw wild duck | 540 g | 1139 | 94 g | 82 g | 0 g |
| 2 raw wild duck | 1080 g | 2279 | 188 g | 164 g | 0 g |
Raw Wild Duck vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Wild Duck: common questions
How much raw wild duck has 30g of protein?
About 172 g of raw wild duck (about 1/4 raw wild duck) has 30 g of protein.
How many calories are in 30g of protein from raw wild duck?
Getting 30 g of protein from raw wild duck comes with 363 calories.
How much protein is in 100 g of raw wild duck?
100 g of raw wild duck has 17 g of protein.
More about raw wild duck
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174468. Original description: Duck, wild, meat and skin, raw. Portion weights are USDA household measures.