Calories in 4 Medium Raw White Mushrooms

4 medium raw white mushrooms (72 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.2 g of fat and 2.3 g of carbohydrates, a split of 43% protein, 11% fat and 46% carbs. For comparison, 3 medium raw white mushrooms has 12 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw White Mushrooms Calorie Calculator

AmountUnit

16cal

in 4 medium raw white mushrooms (72 g)

Protein2.2 g43% of calories

Fat0.2 g11% of calories

Carbs2.3 g46% of calories

1% of a 2,000 calorie day

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Raw White Mushrooms calories by serving size

Common amounts of raw white mushrooms with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small raw white mushrooms	10 g	2	0.3 g	0 g	0.3 g
1 medium raw white mushrooms	18 g	4	0.6 g	0.1 g	0.6 g
2 small raw white mushrooms	20 g	4	0.6 g	0.1 g	0.7 g
1 large raw white mushrooms	23 g	5	0.7 g	0.1 g	0.7 g
1 oz	28 g	6	0.9 g	0.1 g	0.9 g
1/2 cup	35 g	8	1.1 g	0.1 g	1.1 g
2 medium raw white mushrooms	36 g	8	1.1 g	0.1 g	1.2 g
2 large raw white mushrooms	46 g	10	1.4 g	0.2 g	1.5 g
50g	50 g	11	1.5 g	0.2 g	1.6 g
1 cup	70 g	15	2.2 g	0.2 g	2.3 g
4 medium raw white mushrooms	72 g	16	2.2 g	0.2 g	2.3 g
100g	100 g	22	3.1 g	0.3 g	3.3 g
4 oz	113 g	25	3.5 g	0.4 g	3.7 g
200g	200 g	44	6.2 g	0.7 g	6.5 g

Raw White Mushrooms vs similar foods

Calories per 100 g compared with other vegetables.

Raw Mushrooms31

Raw Morel Mushrooms31

Crimini Mushroom30

Boiled White Mushrooms28

Canned Mushrooms25

Raw White Mushrooms22

Raw Portabella Mushrooms22

Raw White Mushrooms: common questions

How many calories are in 4 medium raw white mushrooms?

4 medium raw white mushrooms weighs about 72 g and has 16 calories.

How much protein is in 4 medium raw white mushrooms?

4 medium raw white mushrooms has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 medium raw white mushrooms?

4 medium raw white mushrooms has 2.3 g of carbohydrates, including 0.7 g of fiber and 1.4 g of sugars.

How much raw white mushrooms is 100 calories?

100 calories of raw white mushrooms is 455 g, about 25 medium raw white mushrooms.

More about raw white mushrooms

Source: USDA FoodData Central, SR Legacy. FDC ID 169251. Original description: Mushrooms, white, raw. Portion weights are USDA household measures.