Calories in Raw White Mushrooms

1 medium raw white mushrooms (18 g) has 4 calories, with 0.6 g of protein, 0.1 g of fat and 0.6 g of carbohydrates. Per 100 grams, raw white mushrooms has 22 calories.

Most of the calories in raw white mushrooms come from carbohydrates (46%). Raw white mushrooms is low in calories. It has more calories per gram than 19% of the 606 vegetables in our database.

Raw White Mushrooms Calorie Calculator

AmountUnit

4cal

in 1 medium raw white mushrooms (18 g)

Protein0.6 g43% of calories

Fat0.1 g11% of calories

Carbs0.6 g46% of calories

0% of a 2,000 calorie day

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Raw White Mushrooms calories by serving size

Common amounts of raw white mushrooms with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small raw white mushrooms	10 g	2	0.3 g	0 g	0.3 g
1 medium raw white mushrooms	18 g	4	0.6 g	0.1 g	0.6 g
2 small raw white mushrooms	20 g	4	0.6 g	0.1 g	0.7 g
1 large raw white mushrooms	23 g	5	0.7 g	0.1 g	0.7 g
1 oz	28 g	6	0.9 g	0.1 g	0.9 g
1/2 cup	35 g	8	1.1 g	0.1 g	1.1 g
2 medium raw white mushrooms	36 g	8	1.1 g	0.1 g	1.2 g
2 large raw white mushrooms	46 g	10	1.4 g	0.2 g	1.5 g
50g	50 g	11	1.5 g	0.2 g	1.6 g
1 cup	70 g	15	2.2 g	0.2 g	2.3 g
100g	100 g	22	3.1 g	0.3 g	3.3 g
4 oz	113 g	25	3.5 g	0.4 g	3.7 g
200g	200 g	44	6.2 g	0.7 g	6.5 g

Raw White Mushrooms vs similar foods

Calories per 100 g compared with other vegetables.

Raw Mushrooms31

Raw Morel Mushrooms31

Crimini Mushroom30

Boiled White Mushrooms28

Canned Mushrooms25

Raw White Mushrooms22

Raw Portabella Mushrooms22

Raw White Mushrooms: common questions

How many calories are in 1 medium raw white mushrooms?

1 medium raw white mushrooms (18 g) has 4 calories.

How many calories are in 100 grams of raw white mushrooms?

100 grams of raw white mushrooms has 22 calories, 3.1 g of protein, 0.3 g of fat and 3.3 g of carbohydrates.

How much protein is in raw white mushrooms?

Raw white mushrooms has 3.1 g of protein per 100 g. 1 medium raw white mushrooms gives you 0.6 g.

Is raw white mushrooms high in calories?

Raw white mushrooms has 22 calories per 100 g. It has more calories per gram than 19% of the 606 vegetables in our database. A 2,000 calorie day fits about 90.9 kg of it.

More about raw white mushrooms

Source: USDA FoodData Central, SR Legacy. FDC ID 169251. Original description: Mushrooms, white, raw. Portion weights are USDA household measures.