Calories in 2 Cups of Raw White Mushrooms
2 cups of raw white mushrooms (140 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 0.5 g of fat and 4.6 g of carbohydrates, a split of 43% protein, 11% fat and 46% carbs. For comparison, 1 1/2 cups of raw white mushrooms has 23 calories. Burning 31 calories takes about 6 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw White Mushrooms calories by serving size
Common amounts of raw white mushrooms with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small raw white mushrooms | 10 g | 2 | 0.3 g | 0 g | 0.3 g |
| 1 medium raw white mushrooms | 18 g | 4 | 0.6 g | 0.1 g | 0.6 g |
| 2 small raw white mushrooms | 20 g | 4 | 0.6 g | 0.1 g | 0.7 g |
| 1 large raw white mushrooms | 23 g | 5 | 0.7 g | 0.1 g | 0.7 g |
| 1 oz | 28 g | 6 | 0.9 g | 0.1 g | 0.9 g |
| 1/2 cup | 35 g | 8 | 1.1 g | 0.1 g | 1.1 g |
| 2 medium raw white mushrooms | 36 g | 8 | 1.1 g | 0.1 g | 1.2 g |
| 2 large raw white mushrooms | 46 g | 10 | 1.4 g | 0.2 g | 1.5 g |
| 50g | 50 g | 11 | 1.5 g | 0.2 g | 1.6 g |
| 1 cup | 70 g | 15 | 2.2 g | 0.2 g | 2.3 g |
| 100g | 100 g | 22 | 3.1 g | 0.3 g | 3.3 g |
| 4 oz | 113 g | 25 | 3.5 g | 0.4 g | 3.7 g |
| 2 cups | 140 g | 31 | 4.3 g | 0.5 g | 4.6 g |
| 200g | 200 g | 44 | 6.2 g | 0.7 g | 6.5 g |
Raw White Mushrooms vs similar foods
Calories per 100 g compared with other vegetables.
Raw White Mushrooms: common questions
How many calories are in 2 cups of raw white mushrooms?
2 cups of raw white mushrooms weighs about 140 g and has 31 calories.
How much protein is in 2 cups of raw white mushrooms?
2 cups of raw white mushrooms has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 cups of raw white mushrooms?
2 cups of raw white mushrooms has 4.6 g of carbohydrates, including 1.4 g of fiber and 2.8 g of sugars.
How much raw white mushrooms is 100 calories?
100 calories of raw white mushrooms is 455 g, about 25 medium raw white mushrooms.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169251. Original description: Mushrooms, white, raw. Portion weights are USDA household measures.