Calories in 500g of Raw Turkey Thigh
500g of raw turkey thigh (500 g) has 540 calories. That is 27% of a 2,000 calorie diet.
The calories come from 106 g of protein, 13 g of fat and 0.8 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 400g of raw turkey thigh has 432 and 1000g of raw turkey thigh has 1080 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey Thigh calories by serving size
Common amounts of raw turkey thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 108 | 21 g | 2.5 g | 0.2 g |
| 200g | 200 g | 216 | 43 g | 5 g | 0.3 g |
| 1 raw turkey thigh | 367 g | 396 | 78 g | 9.2 g | 0.6 g |
| 500g | 500 g | 540 | 106 g | 13 g | 0.8 g |
| 2 raw turkey thighs | 734 g | 793 | 156 g | 18 g | 1.1 g |
Raw Turkey Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Thigh: common questions
How many calories are in 500g of raw turkey thigh?
500g of raw turkey thigh weighs about 500 g and has 540 calories.
How much protein is in 500g of raw turkey thigh?
500g of raw turkey thigh has 106 g of protein, which is 213% of the 50 g Daily Value.
How many carbs are in 500g of raw turkey thigh?
500g of raw turkey thigh has 0.8 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much raw turkey thigh is 100 calories?
100 calories of raw turkey thigh is 93 g, about 1/4 raw turkey thigh.
More about raw turkey thigh
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Source: USDA FoodData Central, SR Legacy. FDC ID 171531. Original description: Turkey, thigh, from whole bird, meat only, raw. Portion weights are USDA household measures.