Calories in 300g of Raw Turkey Thigh
300g of raw turkey thigh (300 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 64 g of protein, 7.5 g of fat and 0.5 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 200g of raw turkey thigh has 216 and 400g of raw turkey thigh has 432 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Thigh Calorie Calculator
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Raw Turkey Thigh calories by serving size
Common amounts of raw turkey thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 108 | 21 g | 2.5 g | 0.2 g |
| 200g | 200 g | 216 | 43 g | 5 g | 0.3 g |
| 300g | 300 g | 324 | 64 g | 7.5 g | 0.5 g |
| 1 raw turkey thigh | 367 g | 396 | 78 g | 9.2 g | 0.6 g |
| 2 raw turkey thighs | 734 g | 793 | 156 g | 18 g | 1.1 g |
Raw Turkey Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Thigh: common questions
How many calories are in 300g of raw turkey thigh?
300g of raw turkey thigh weighs about 300 g and has 324 calories.
How much protein is in 300g of raw turkey thigh?
300g of raw turkey thigh has 64 g of protein, which is 128% of the 50 g Daily Value.
How many carbs are in 300g of raw turkey thigh?
300g of raw turkey thigh has 0.5 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much raw turkey thigh is 100 calories?
100 calories of raw turkey thigh is 93 g, about 1/4 raw turkey thigh.
More about raw turkey thigh
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Source: USDA FoodData Central, SR Legacy. FDC ID 171531. Original description: Turkey, thigh, from whole bird, meat only, raw. Portion weights are USDA household measures.