Calories in 16 Oz of Raw Turkey Thigh
16 oz of raw turkey thigh (454 g) has 490 calories. That is 24% of a 2,000 calorie diet.
The calories come from 97 g of protein, 11 g of fat and 0.7 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 12 oz of raw turkey thigh has 367 calories. Burning 490 calories takes about 87 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey Thigh calories by serving size
Common amounts of raw turkey thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 108 | 21 g | 2.5 g | 0.2 g |
| 200g | 200 g | 216 | 43 g | 5 g | 0.3 g |
| 1 raw turkey thigh | 367 g | 396 | 78 g | 9.2 g | 0.6 g |
| 16 oz | 454 g | 490 | 97 g | 11 g | 0.7 g |
| 2 raw turkey thighs | 734 g | 793 | 156 g | 18 g | 1.1 g |
Raw Turkey Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Thigh: common questions
How many calories are in 16 oz of raw turkey thigh?
16 oz of raw turkey thigh weighs about 454 g and has 490 calories.
How much protein is in 16 oz of raw turkey thigh?
16 oz of raw turkey thigh has 97 g of protein, which is 193% of the 50 g Daily Value.
How many carbs are in 16 oz of raw turkey thigh?
16 oz of raw turkey thigh has 0.7 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much raw turkey thigh is 100 calories?
100 calories of raw turkey thigh is 93 g, about 1/4 raw turkey thigh.
More about raw turkey thigh
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Source: USDA FoodData Central, SR Legacy. FDC ID 171531. Original description: Turkey, thigh, from whole bird, meat only, raw. Portion weights are USDA household measures.