Calories in 12 Oz of Raw Turkey Thigh
12 oz of raw turkey thigh (340 g) has 367 calories. That is 18% of a 2,000 calorie diet.
The calories come from 72 g of protein, 8.5 g of fat and 0.5 g of carbohydrates, a split of 79% protein, 21% fat and 1% carbs. For comparison, 8 oz of raw turkey thigh has 245 and 16 oz of raw turkey thigh has 490 calories. Burning 367 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Thigh Calorie Calculator
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Raw Turkey Thigh calories by serving size
Common amounts of raw turkey thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 108 | 21 g | 2.5 g | 0.2 g |
| 200g | 200 g | 216 | 43 g | 5 g | 0.3 g |
| 12 oz | 340 g | 367 | 72 g | 8.5 g | 0.5 g |
| 1 raw turkey thigh | 367 g | 396 | 78 g | 9.2 g | 0.6 g |
| 2 raw turkey thighs | 734 g | 793 | 156 g | 18 g | 1.1 g |
Raw Turkey Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Thigh: common questions
How many calories are in 12 oz of raw turkey thigh?
12 oz of raw turkey thigh weighs about 340 g and has 367 calories.
How much protein is in 12 oz of raw turkey thigh?
12 oz of raw turkey thigh has 72 g of protein, which is 145% of the 50 g Daily Value.
How many carbs are in 12 oz of raw turkey thigh?
12 oz of raw turkey thigh has 0.5 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much raw turkey thigh is 100 calories?
100 calories of raw turkey thigh is 93 g, about 1/4 raw turkey thigh.
More about raw turkey thigh
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Source: USDA FoodData Central, SR Legacy. FDC ID 171531. Original description: Turkey, thigh, from whole bird, meat only, raw. Portion weights are USDA household measures.