Calories in 16 Oz of Raw Turkey Drumstick
16 oz of raw turkey drumstick (454 g) has 494 calories. That is 25% of a 2,000 calorie diet.
The calories come from 107 g of protein, 6.7 g of fat and 0.6 g of carbohydrates, a split of 87% protein, 12% fat and 1% carbs. For comparison, 12 oz of raw turkey drumstick has 371 calories. Burning 494 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Turkey Drumstick calories by serving size
Common amounts of raw turkey drumstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 109 | 24 g | 1.5 g | 0.1 g |
| 200g | 200 g | 218 | 47 g | 3 g | 0.3 g |
| 1 raw turkey drumstick | 337 g | 367 | 80 g | 5 g | 0.5 g |
| 16 oz | 454 g | 494 | 107 g | 6.7 g | 0.6 g |
| 2 raw turkey drumsticks | 674 g | 735 | 159 g | 10 g | 0.9 g |
Raw Turkey Drumstick vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Drumstick: common questions
How many calories are in 16 oz of raw turkey drumstick?
16 oz of raw turkey drumstick weighs about 454 g and has 494 calories.
How much protein is in 16 oz of raw turkey drumstick?
16 oz of raw turkey drumstick has 107 g of protein, which is 215% of the 50 g Daily Value.
How many carbs are in 16 oz of raw turkey drumstick?
16 oz of raw turkey drumstick has 0.6 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much raw turkey drumstick is 100 calories?
100 calories of raw turkey drumstick is 92 g, about 1/4 raw turkey drumstick.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171136. Original description: Turkey, drumstick, from whole bird, meat only, raw. Portion weights are USDA household measures.