Calories in 6 Oz of Raw Squab Light Meat Without Skin
6 oz of raw squab light meat without skin (170 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 37 g of protein, 7.7 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 4 oz of raw squab light meat without skin has 152 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Squab Light Meat Without Skin Calorie Calculator
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Raw Squab Light Meat Without Skin calories by serving size
Common amounts of raw squab light meat without skin with calories and macros. Tap a row for its full nutrition page.
Raw Squab Light Meat Without Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Squab Light Meat Without Skin: common questions
How many calories are in 6 oz of raw squab light meat without skin?
6 oz of raw squab light meat without skin weighs about 170 g and has 228 calories.
How much protein is in 6 oz of raw squab light meat without skin?
6 oz of raw squab light meat without skin has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 6 oz of raw squab light meat without skin?
6 oz of raw squab light meat without skin has 0 g of carbohydrates, including 0 g of fiber.
More about raw squab light meat without skin
Source: USDA FoodData Central, SR Legacy. FDC ID 171080. Original description: Squab, (pigeon), light meat without skin, raw. Portion weights are USDA household measures.