Calories in 3 Oz of Raw Squab Light Meat Without Skin
3 oz of raw squab light meat without skin (85 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 19 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 2 oz of raw squab light meat without skin has 76 and 4 oz of raw squab light meat without skin has 152 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Squab Light Meat Without Skin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Squab Light Meat Without Skin calories by serving size
Common amounts of raw squab light meat without skin with calories and macros. Tap a row for its full nutrition page.
Raw Squab Light Meat Without Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Squab Light Meat Without Skin: common questions
How many calories are in 3 oz of raw squab light meat without skin?
3 oz of raw squab light meat without skin weighs about 85 g and has 114 calories.
How much protein is in 3 oz of raw squab light meat without skin?
3 oz of raw squab light meat without skin has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of raw squab light meat without skin?
3 oz of raw squab light meat without skin has 0 g of carbohydrates, including 0 g of fiber.
More about raw squab light meat without skin
Source: USDA FoodData Central, SR Legacy. FDC ID 171080. Original description: Squab, (pigeon), light meat without skin, raw. Portion weights are USDA household measures.