Calories in 300g of Raw Squab Light Meat Without Skin
300g of raw squab light meat without skin (300 g) has 402 calories. That is 20% of a 2,000 calorie diet.
The calories come from 65 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 250g of raw squab light meat without skin has 335 and 500g of raw squab light meat without skin has 670 calories. Burning 402 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Squab Light Meat Without Skin Calorie Calculator
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Raw Squab Light Meat Without Skin calories by serving size
Common amounts of raw squab light meat without skin with calories and macros. Tap a row for its full nutrition page.
Raw Squab Light Meat Without Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Squab Light Meat Without Skin: common questions
How many calories are in 300g of raw squab light meat without skin?
300g of raw squab light meat without skin weighs about 300 g and has 402 calories.
How much protein is in 300g of raw squab light meat without skin?
300g of raw squab light meat without skin has 65 g of protein, which is 131% of the 50 g Daily Value.
How many carbs are in 300g of raw squab light meat without skin?
300g of raw squab light meat without skin has 0 g of carbohydrates, including 0 g of fiber.
More about raw squab light meat without skin
Source: USDA FoodData Central, SR Legacy. FDC ID 171080. Original description: Squab, (pigeon), light meat without skin, raw. Portion weights are USDA household measures.