Calories in 2 Oz of Raw Squab Light Meat Without Skin
2 oz of raw squab light meat without skin (57 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2.6 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 3 oz of raw squab light meat without skin has 114 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Squab Light Meat Without Skin Calorie Calculator
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Raw Squab Light Meat Without Skin calories by serving size
Common amounts of raw squab light meat without skin with calories and macros. Tap a row for its full nutrition page.
Raw Squab Light Meat Without Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Squab Light Meat Without Skin: common questions
How many calories are in 2 oz of raw squab light meat without skin?
2 oz of raw squab light meat without skin weighs about 57 g and has 76 calories.
How much protein is in 2 oz of raw squab light meat without skin?
2 oz of raw squab light meat without skin has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 2 oz of raw squab light meat without skin?
2 oz of raw squab light meat without skin has 0 g of carbohydrates, including 0 g of fiber.
More about raw squab light meat without skin
Source: USDA FoodData Central, SR Legacy. FDC ID 171080. Original description: Squab, (pigeon), light meat without skin, raw. Portion weights are USDA household measures.