Calories in 1 Medium Raw Peeled Cucumber
1 medium raw peeled cucumber (201 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.3 g of fat and 4.3 g of carbohydrates, a split of 19% protein, 12% fat and 69% carbs. For comparison, 2 medium raw peeled cucumbers has 40 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Peeled Cucumber Calorie Calculator
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Raw Peeled Cucumber calories by serving size
Common amounts of raw peeled cucumber with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 5 | 0.3 g | 0.1 g | 1.1 g |
| 1/2 cup | 67 g | 7 | 0.4 g | 0.1 g | 1.4 g |
| 100g | 100 g | 10 | 0.6 g | 0.2 g | 2.2 g |
| 4 oz | 113 g | 11 | 0.7 g | 0.2 g | 2.4 g |
| 1 cup | 133 g | 13 | 0.8 g | 0.2 g | 2.9 g |
| 1 small raw peeled cucumber | 158 g | 16 | 0.9 g | 0.3 g | 3.4 g |
| 200g | 200 g | 20 | 1.2 g | 0.3 g | 4.3 g |
| 1 medium raw peeled cucumber | 201 g | 20 | 1.2 g | 0.3 g | 4.3 g |
| 1 large raw peeled cucumber | 280 g | 28 | 1.7 g | 0.4 g | 6 g |
| 2 small raw peeled cucumbers | 316 g | 32 | 1.9 g | 0.5 g | 6.8 g |
| 2 medium raw peeled cucumbers | 402 g | 40 | 2.4 g | 0.6 g | 8.7 g |
| 2 large raw peeled cucumbers | 560 g | 56 | 3.3 g | 0.9 g | 12 g |
Raw Peeled Cucumber vs similar foods
Calories per 100 g compared with other vegetables.
Raw Peeled Cucumber: common questions
How many calories are in 1 medium raw peeled cucumber?
1 medium raw peeled cucumber weighs about 201 g and has 20 calories.
How much protein is in 1 medium raw peeled cucumber?
1 medium raw peeled cucumber has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 medium raw peeled cucumber?
1 medium raw peeled cucumber has 4.3 g of carbohydrates, including 1.4 g of fiber and 2.8 g of sugars.
How much raw peeled cucumber is 100 calories?
100 calories of raw peeled cucumber is 1000 g, about 5 medium raw peeled cucumbers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169225. Original description: Cucumber, peeled, raw. Portion weights are USDA household measures.