Calories in 2 Cups of Raw Hot Peppers

2 cups of raw hot peppers (300 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 1.2 g of fat and 23 g of carbohydrates, a split of 14% protein, 9% fat and 77% carbs. For comparison, 1 1/2 cups of raw hot peppers has 77 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Hot Peppers Calorie Calculator

AmountUnit

102cal

in 2 cups of raw hot peppers (300 g)

Protein4.2 g14% of calories

Fat1.2 g9% of calories

Carbs23 g77% of calories

5% of a 2,000 calorie day

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Raw Hot Peppers calories by serving size

Common amounts of raw hot peppers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	5 g	2	0.1 g	0 g	0.4 g
1 piece	5 g	2	0.1 g	0 g	0.4 g
2 slices	10 g	3	0.1 g	0 g	0.8 g
2 pieces	10 g	3	0.1 g	0 g	0.8 g
1 raw hot pepper	15 g	5	0.2 g	0.1 g	1.1 g
1 oz	28 g	10	0.4 g	0.1 g	2.2 g
2 raw hot peppers	30 g	10	0.4 g	0.1 g	2.3 g
50g	50 g	17	0.7 g	0.2 g	3.8 g
1/2 cup	75 g	26	1 g	0.3 g	5.7 g
100g	100 g	34	1.4 g	0.4 g	7.7 g
4 oz	113 g	39	1.6 g	0.5 g	8.7 g
1 cup	150 g	51	2.1 g	0.6 g	11 g
200g	200 g	68	2.8 g	0.8 g	15 g
2 cups	300 g	102	4.2 g	1.2 g	23 g

Raw Hot Peppers vs similar foods

Calories per 100 g compared with other sauces and condiments.

Cheese Dip with Chili Pepper143

Cooked Hot Peppers59

Pickled Sweet Peppers43

Fish Sauce35

Raw Hot Peppers34

Red Salsa34

Pickled Hot Peppers22

Raw Hot Peppers: common questions

How many calories are in 2 cups of raw hot peppers?

2 cups of raw hot peppers weighs about 300 g and has 102 calories.

How much protein is in 2 cups of raw hot peppers?

2 cups of raw hot peppers has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of raw hot peppers?

2 cups of raw hot peppers has 23 g of carbohydrates, including 6.6 g of fiber and 14 g of sugars.

How much raw hot peppers is 100 calories?

100 calories of raw hot peppers is 294 g, about 20 raw hot peppers.

More about raw hot peppers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709798. Original description: Peppers, hot, raw. Portion weights are USDA household measures.