Calories in 2 Raw Hot Peppers
2 raw hot peppers (30 g) has 10 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 2.3 g of carbohydrates, a split of 14% protein, 9% fat and 77% carbs. For comparison, 1 raw hot pepper has 5 and 3 raw hot peppers has 15 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Hot Peppers Calorie Calculator
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Raw Hot Peppers calories by serving size
Common amounts of raw hot peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 piece | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 2 slices | 10 g | 3 | 0.1 g | 0 g | 0.8 g |
| 2 pieces | 10 g | 3 | 0.1 g | 0 g | 0.8 g |
| 1 raw hot pepper | 15 g | 5 | 0.2 g | 0.1 g | 1.1 g |
| 1 oz | 28 g | 10 | 0.4 g | 0.1 g | 2.2 g |
| 2 raw hot peppers | 30 g | 10 | 0.4 g | 0.1 g | 2.3 g |
| 50g | 50 g | 17 | 0.7 g | 0.2 g | 3.8 g |
| 1/2 cup | 75 g | 26 | 1 g | 0.3 g | 5.7 g |
| 100g | 100 g | 34 | 1.4 g | 0.4 g | 7.7 g |
| 4 oz | 113 g | 39 | 1.6 g | 0.5 g | 8.7 g |
| 1 cup | 150 g | 51 | 2.1 g | 0.6 g | 11 g |
| 200g | 200 g | 68 | 2.8 g | 0.8 g | 15 g |
Raw Hot Peppers vs similar foods
Calories per 100 g compared with other sauces and condiments.
Raw Hot Peppers: common questions
How many calories are in 2 raw hot peppers?
2 raw hot peppers weighs about 30 g and has 10 calories.
How much protein is in 2 raw hot peppers?
2 raw hot peppers has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 raw hot peppers?
2 raw hot peppers has 2.3 g of carbohydrates, including 0.7 g of fiber and 1.4 g of sugars.
How much raw hot peppers is 100 calories?
100 calories of raw hot peppers is 294 g, about 20 raw hot peppers.
More about raw hot peppers
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709798. Original description: Peppers, hot, raw. Portion weights are USDA household measures.