Calories in 4 Oz of Raw Ground Bison

4 oz of raw ground bison (113 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 23 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 3 oz of raw ground bison has 135 and 6 oz of raw ground bison has 270 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.