Calories in 30g of Raw Farmed Crayfish

30g of raw farmed crayfish (30 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 0.3 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 20g of raw farmed crayfish has 14 and 50g of raw farmed crayfish has 36 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Farmed Crayfish Calorie Calculator

AmountUnit

22cal

in 30g of raw farmed crayfish (30 g)

Protein4.5 g87% of calories

Fat0.3 g13% of calories

Carbs0 g0% of calories

1% of a 2,000 calorie day

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Raw Farmed Crayfish calories by serving size

Common amounts of raw farmed crayfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
5g	5 g	4	0.7 g	0 g
1 oz	28 g	20	4.2 g	0.3 g
30g	30 g	22	4.5 g	0.3 g
100g	100 g	72	15 g	1 g
4 oz	113 g	82	17 g	1.1 g

Raw Farmed Crayfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Crayfish223

Cooked Crayfish97

Cooked Farmed Crayfish87

Canned Tuna85

Cooked Wild Crayfish82

Raw Wild Crayfish77

Raw Farmed Crayfish72

Raw Farmed Crayfish: common questions

How many calories are in 30g of raw farmed crayfish?

30g of raw farmed crayfish weighs about 30 g and has 22 calories.

How much protein is in 30g of raw farmed crayfish?

30g of raw farmed crayfish has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 30g of raw farmed crayfish?

30g of raw farmed crayfish has 0 g of carbohydrates, including 0 g of fiber.

How much raw farmed crayfish is 100 calories?

100 calories of raw farmed crayfish is 139 g, about 41 raw farmed crayfish.

More about raw farmed crayfish

Source: USDA FoodData Central, SR Legacy. FDC ID 175169. Original description: Crustaceans, crayfish, mixed species, farmed, raw. Portion weights are USDA household measures.