How Many Raw Farmed Crayfish for 30g of Protein?

You need about 202 g of raw farmed crayfish (7.1 oz), about 60 raw farmed crayfish, to get 30 g of protein.

That amount has 145 calories, 2 g of fat and 0 g of carbohydrates. Raw farmed crayfish gets 87% of its calories from protein, at 15 g of protein per 100 g.

Raw Farmed Crayfish Calorie Calculator

TargetOf

202g

202 g of raw farmed crayfish gives 30 g of protein.

Protein30 g87% of calories

Fat2 g13% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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How much raw farmed crayfish for other protein targets

Target	Weight	About	Calories
20 g protein	135 g	40 raw farmed crayfish	97
30 g protein	202 g	60 raw farmed crayfish	145
40 g protein	269 g	80 raw farmed crayfish	194

Raw Farmed Crayfish calories by serving size

Common amounts of raw farmed crayfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
5g	5 g	4	0.7 g	0 g
1 oz	28 g	20	4.2 g	0.3 g
100g	100 g	72	15 g	1 g
4 oz	113 g	82	17 g	1.1 g

Raw Farmed Crayfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Crayfish223

Cooked Crayfish97

Cooked Farmed Crayfish87

Canned Tuna85

Cooked Wild Crayfish82

Raw Wild Crayfish77

Raw Farmed Crayfish72

Raw Farmed Crayfish: common questions

How much raw farmed crayfish has 30g of protein?

About 202 g of raw farmed crayfish (about 60 raw farmed crayfish) has 30 g of protein.

How many calories are in 30g of protein from raw farmed crayfish?

Getting 30 g of protein from raw farmed crayfish comes with 145 calories.

How much protein is in 100 g of raw farmed crayfish?

100 g of raw farmed crayfish has 15 g of protein.

More about raw farmed crayfish

Source: USDA FoodData Central, SR Legacy. FDC ID 175169. Original description: Crustaceans, crayfish, mixed species, farmed, raw. Portion weights are USDA household measures.