Calories in 30g of Raw Edible-podded Peas
30g of raw edible-podded peas (30 g) has 13 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.1 g of fat and 2.3 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 20g of raw edible-podded peas has 8 and 50g of raw edible-podded peas has 21 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Edible-Podded Peas Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Edible-Podded Peas calories by serving size
Common amounts of raw edible-podded peas with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 oz | 28 g | 12 | 0.8 g | 0.1 g | 2.1 g |
| 30g | 30 g | 13 | 0.8 g | 0.1 g | 2.3 g |
| 1/2 cup | 49 g | 21 | 1.4 g | 0.1 g | 3.7 g |
| 1 whole cup | 63 g | 26 | 1.8 g | 0.1 g | 4.8 g |
| 1 cup | 98 g | 41 | 2.7 g | 0.2 g | 7.4 g |
| 100g | 100 g | 42 | 2.8 g | 0.2 g | 7.6 g |
| 4 oz | 113 g | 48 | 3.2 g | 0.2 g | 8.6 g |
| 2 whole cups | 126 g | 53 | 3.5 g | 0.3 g | 9.5 g |
Raw Edible-Podded Peas vs similar foods
Calories per 100 g compared with other vegetables.
Raw Edible-Podded Peas: common questions
How many calories are in 30g of raw edible-podded peas?
30g of raw edible-podded peas weighs about 30 g and has 13 calories.
How much protein is in 30g of raw edible-podded peas?
30g of raw edible-podded peas has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30g of raw edible-podded peas?
30g of raw edible-podded peas has 2.3 g of carbohydrates, including 0.8 g of fiber and 1.2 g of sugars.
How much raw edible-podded peas is 100 calories?
100 calories of raw edible-podded peas is 238 g, about 70 pea pods of raw edible-podded peas.
More about raw edible-podded peas
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170010. Original description: Peas, edible-podded, raw. Portion weights are USDA household measures.