Calories in 1 Cup of Raw Edible-podded Peas

1 cup of raw edible-podded peas (98 g) has 41 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.2 g of fat and 7.4 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 3/4 cup of raw edible-podded peas has 31 and 1 1/2 cups of raw edible-podded peas has 62 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.