Calories in 3 Oz of Raw Chicken Thigh Dark Meat
3 oz of raw chicken thigh dark meat (85 g) has 103 calories. That is 5% of a 2,000 calorie diet.
The calories come from 17 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 2 oz of raw chicken thigh dark meat has 69 and 4 oz of raw chicken thigh dark meat has 137 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Thigh Dark Meat Calorie Calculator
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Raw Chicken Thigh Dark Meat calories by serving size
Common amounts of raw chicken thigh dark meat with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Thigh Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Thigh Dark Meat: common questions
How many calories are in 3 oz of raw chicken thigh dark meat?
3 oz of raw chicken thigh dark meat weighs about 85 g and has 103 calories.
How much protein is in 3 oz of raw chicken thigh dark meat?
3 oz of raw chicken thigh dark meat has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 3 oz of raw chicken thigh dark meat?
3 oz of raw chicken thigh dark meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw chicken thigh dark meat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173627. Original description: Chicken, broilers or fryers, dark meat, thigh, meat only, raw. Portion weights are USDA household measures.