Calories in 3 Oz of Raspberry Danish Pastry
3 oz of raspberry danish pastry (85 g) has 316 calories. That is 16% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 16 g of fat and 41 g of carbohydrates, a split of 6% protein, 44% fat and 50% carbs. For comparison, 2 oz of raspberry danish pastry has 210 and 4 oz of raspberry danish pastry has 421 calories. Burning 316 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raspberry Danish Pastry Calorie Calculator
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Raspberry Danish Pastry calories by serving size
Common amounts of raspberry danish pastry with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 2.7 g | 9.3 g | 24 g |
| 1 raspberry danish pastry | 71 g | 263 | 3.8 g | 13 g | 34 g |
| 3 oz | 85 g | 316 | 4.6 g | 16 g | 41 g |
| 100g | 100 g | 371 | 5.4 g | 19 g | 48 g |
| 4 oz | 113 g | 421 | 6.1 g | 21 g | 54 g |
| 2 raspberry danish pastries | 142 g | 527 | 7.7 g | 26 g | 68 g |
| 200g | 200 g | 742 | 11 g | 37 g | 96 g |
Raspberry Danish Pastry vs similar foods
Calories per 100 g compared with other breads and baked goods.
Raspberry Danish Pastry: common questions
How many calories are in 3 oz of raspberry danish pastry?
3 oz of raspberry danish pastry weighs about 85 g and has 316 calories.
How much protein is in 3 oz of raspberry danish pastry?
3 oz of raspberry danish pastry has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of raspberry danish pastry?
3 oz of raspberry danish pastry has 41 g of carbohydrates, including 1.6 g of fiber.
How much raspberry danish pastry is 100 calories?
100 calories of raspberry danish pastry is 27 g, about 1/2 raspberry danish pastry.
More about raspberry danish pastry
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Source: USDA FoodData Central, SR Legacy. FDC ID 175061. Original description: Danish pastry, raspberry, unenriched. Portion weights are USDA household measures.