Calories in 1 Raspberry Danish Pastry

1 raspberry danish pastry (71 g) has 263 calories. That is 13% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 13 g of fat and 34 g of carbohydrates, a split of 6% protein, 44% fat and 50% carbs. For comparison, 2 raspberry danish pastries has 527 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.