Calories in 4 Oz of Raspberry Danish Pastry
4 oz of raspberry danish pastry (113 g) has 421 calories. That is 21% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 21 g of fat and 54 g of carbohydrates, a split of 6% protein, 44% fat and 50% carbs. For comparison, 3 oz of raspberry danish pastry has 316 and 6 oz of raspberry danish pastry has 631 calories. Burning 421 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raspberry Danish Pastry Calorie Calculator
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Raspberry Danish Pastry calories by serving size
Common amounts of raspberry danish pastry with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 186 | 2.7 g | 9.3 g | 24 g |
| 1 raspberry danish pastry | 71 g | 263 | 3.8 g | 13 g | 34 g |
| 100g | 100 g | 371 | 5.4 g | 19 g | 48 g |
| 4 oz | 113 g | 421 | 6.1 g | 21 g | 54 g |
| 2 raspberry danish pastries | 142 g | 527 | 7.7 g | 26 g | 68 g |
| 200g | 200 g | 742 | 11 g | 37 g | 96 g |
Raspberry Danish Pastry vs similar foods
Calories per 100 g compared with other breads and baked goods.
Raspberry Danish Pastry: common questions
How many calories are in 4 oz of raspberry danish pastry?
4 oz of raspberry danish pastry weighs about 113 g and has 421 calories.
How much protein is in 4 oz of raspberry danish pastry?
4 oz of raspberry danish pastry has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of raspberry danish pastry?
4 oz of raspberry danish pastry has 54 g of carbohydrates, including 2.2 g of fiber.
How much raspberry danish pastry is 100 calories?
100 calories of raspberry danish pastry is 27 g, about 1/2 raspberry danish pastry.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175061. Original description: Danish pastry, raspberry, unenriched. Portion weights are USDA household measures.