Calories in 2 Cups of Purple Passion-fruit
2 cups of purple passion-fruit (472 g) has 458 calories. That is 23% of a 2,000 calorie diet.
The calories come from 10 g of protein, 3.3 g of fat and 110 g of carbohydrates, a split of 8% protein, 6% fat and 86% carbs. For comparison, 1 1/2 cups of purple passion-fruit has 343 calories. Burning 458 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Purple Passion-Fruit Calorie Calculator
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Purple Passion-Fruit calories by serving size
Common amounts of purple passion-fruit with calories and macros. Tap a row for its full nutrition page.
Purple Passion-Fruit vs similar foods
Calories per 100 g compared with other fruits.
Purple Passion-Fruit: common questions
How many calories are in 2 cups of purple passion-fruit?
2 cups of purple passion-fruit weighs about 472 g and has 458 calories.
How much protein is in 2 cups of purple passion-fruit?
2 cups of purple passion-fruit has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 cups of purple passion-fruit?
2 cups of purple passion-fruit has 110 g of carbohydrates, including 49 g of fiber and 53 g of sugars.
How much purple passion-fruit is 100 calories?
100 calories of purple passion-fruit is 103 g, about 1/2 cup of purple passion-fruit.
More about purple passion-fruit
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Source: USDA FoodData Central, SR Legacy. FDC ID 169108. Original description: Passion-fruit, (granadilla), purple, raw. Portion weights are USDA household measures.