Calories in 300g of Pumpkin Pie
300g of pumpkin pie (300 g) has 747 calories. That is 37% of a 2,000 calorie diet.
The calories come from 14 g of protein, 29 g of fat and 109 g of carbohydrates, a split of 8% protein, 35% fat and 58% carbs. For comparison, 250g of pumpkin pie has 623 and 500g of pumpkin pie has 1245 calories. Burning 747 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Pie Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pumpkin Pie calories by serving size
Common amounts of pumpkin pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 125 | 2.4 g | 4.9 g | 18 g |
| 100g | 100 g | 249 | 4.8 g | 9.8 g | 36 g |
| 4 oz | 113 g | 282 | 5.4 g | 11 g | 41 g |
| 1/2 cup | 125 g | 311 | 5.9 g | 12 g | 45 g |
| 1 regular slice | 150 g | 374 | 7.1 g | 15 g | 55 g |
| 200g | 200 g | 498 | 9.5 g | 20 g | 73 g |
| 1 large slice | 250 g | 623 | 12 g | 24 g | 91 g |
| 1 cup | 250 g | 623 | 12 g | 24 g | 91 g |
| 300g | 300 g | 747 | 14 g | 29 g | 109 g |
| 2 regular slices | 300 g | 747 | 14 g | 29 g | 109 g |
| 2 large slices | 500 g | 1245 | 24 g | 49 g | 182 g |
| 1 regular pumpkin pie | 1200 g | 2988 | 57 g | 117 g | 436 g |
| 2 regular pumpkin pies | 2400 g | 5976 | 114 g | 235 g | 872 g |
Pumpkin Pie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pumpkin Pie: common questions
How many calories are in 300g of pumpkin pie?
300g of pumpkin pie weighs about 300 g and has 747 calories.
How much protein is in 300g of pumpkin pie?
300g of pumpkin pie has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 300g of pumpkin pie?
300g of pumpkin pie has 109 g of carbohydrates, including 5.1 g of fiber and 74 g of sugars.
How much pumpkin pie is 100 calories?
100 calories of pumpkin pie is 40 g, about 1/4 regular slice of pumpkin pie.
More about pumpkin pie
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708011. Original description: Pie, pumpkin. Portion weights are USDA household measures.