Calories in 1/2 Cup of Pumpkin Pie
1/2 cup of pumpkin pie (125 g) has 311 calories. That is 16% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 12 g of fat and 45 g of carbohydrates, a split of 8% protein, 35% fat and 58% carbs. For comparison, 1/4 cup of pumpkin pie has 156 and 3/4 cup of pumpkin pie has 467 calories. Burning 311 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pumpkin Pie calories by serving size
Common amounts of pumpkin pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 125 | 2.4 g | 4.9 g | 18 g |
| 100g | 100 g | 249 | 4.8 g | 9.8 g | 36 g |
| 4 oz | 113 g | 282 | 5.4 g | 11 g | 41 g |
| 1/2 cup | 125 g | 311 | 5.9 g | 12 g | 45 g |
| 1 regular slice | 150 g | 374 | 7.1 g | 15 g | 55 g |
| 200g | 200 g | 498 | 9.5 g | 20 g | 73 g |
| 1 large slice | 250 g | 623 | 12 g | 24 g | 91 g |
| 1 cup | 250 g | 623 | 12 g | 24 g | 91 g |
| 2 regular slices | 300 g | 747 | 14 g | 29 g | 109 g |
| 2 large slices | 500 g | 1245 | 24 g | 49 g | 182 g |
| 1 regular pumpkin pie | 1200 g | 2988 | 57 g | 117 g | 436 g |
| 2 regular pumpkin pies | 2400 g | 5976 | 114 g | 235 g | 872 g |
Pumpkin Pie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pumpkin Pie: common questions
How many calories are in 1/2 cup of pumpkin pie?
1/2 cup of pumpkin pie weighs about 125 g and has 311 calories.
How much protein is in 1/2 cup of pumpkin pie?
1/2 cup of pumpkin pie has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1/2 cup of pumpkin pie?
1/2 cup of pumpkin pie has 45 g of carbohydrates, including 2.1 g of fiber and 31 g of sugars.
How much pumpkin pie is 100 calories?
100 calories of pumpkin pie is 40 g, about 1/4 regular slice of pumpkin pie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708011. Original description: Pie, pumpkin. Portion weights are USDA household measures.