Calories in 100g of Pumpkin Pie
100g of pumpkin pie (100 g) has 249 calories. That is 12% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 9.8 g of fat and 36 g of carbohydrates, a split of 8% protein, 35% fat and 58% carbs. For comparison, 50g of pumpkin pie has 125 and 150g of pumpkin pie has 374 calories. Burning 249 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pumpkin Pie calories by serving size
Common amounts of pumpkin pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 125 | 2.4 g | 4.9 g | 18 g |
| 100g | 100 g | 249 | 4.8 g | 9.8 g | 36 g |
| 4 oz | 113 g | 282 | 5.4 g | 11 g | 41 g |
| 1/2 cup | 125 g | 311 | 5.9 g | 12 g | 45 g |
| 1 regular slice | 150 g | 374 | 7.1 g | 15 g | 55 g |
| 200g | 200 g | 498 | 9.5 g | 20 g | 73 g |
| 1 large slice | 250 g | 623 | 12 g | 24 g | 91 g |
| 1 cup | 250 g | 623 | 12 g | 24 g | 91 g |
| 2 regular slices | 300 g | 747 | 14 g | 29 g | 109 g |
| 2 large slices | 500 g | 1245 | 24 g | 49 g | 182 g |
| 1 regular pumpkin pie | 1200 g | 2988 | 57 g | 117 g | 436 g |
| 2 regular pumpkin pies | 2400 g | 5976 | 114 g | 235 g | 872 g |
Pumpkin Pie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pumpkin Pie: common questions
How many calories are in 100g of pumpkin pie?
100g of pumpkin pie weighs about 100 g and has 249 calories.
How much protein is in 100g of pumpkin pie?
100g of pumpkin pie has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of pumpkin pie?
100g of pumpkin pie has 36 g of carbohydrates, including 1.7 g of fiber and 25 g of sugars.
How much pumpkin pie is 100 calories?
100 calories of pumpkin pie is 40 g, about 1/4 regular slice of pumpkin pie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708011. Original description: Pie, pumpkin. Portion weights are USDA household measures.