PortionCalc

Calories in 1 Oz of Popcorn with Added Butter

1 oz of popcorn with added butter (28 g) has 149 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 10 g of fat and 14 g of carbohydrates, a split of 6% protein, 58% fat and 36% carbs. For comparison, 2 oz of popcorn with added butter has 298 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Popcorn with Added Butter Calorie Calculator

149cal
in 1 oz of popcorn with added butter (28 g)
Protein2.2 g6% of calories
Fat10 g58% of calories
Carbs14 g36% of calories
7% of a 2,000 calorie day

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    Popcorn with Added Butter calories by serving size

    Common amounts of popcorn with added butter with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g260.4 g1.8 g2.5 g
    1/2 cup7 g370.5 g2.5 g3.4 g
    1 cup14 g741.1 g4.9 g6.9 g
    1 oz28 g1492.2 g10 g14 g
    100g100 g5257.7 g35 g49 g
    4 oz113 g5958.7 g40 g56 g

    Popcorn with Added Butter vs similar foods

    Calories per 100 g compared with other snacks.

    Popcorn with Added Butter: common questions

    How many calories are in 1 oz of popcorn with added butter?

    1 oz of popcorn with added butter weighs about 28 g and has 149 calories.

    How much protein is in 1 oz of popcorn with added butter?

    1 oz of popcorn with added butter has 2.2 g of protein, which is 4% of the 50 g Daily Value.

    How many carbs are in 1 oz of popcorn with added butter?

    1 oz of popcorn with added butter has 14 g of carbohydrates, including 2.4 g of fiber and 0.1 g of sugars.

    How much popcorn with added butter is 100 calories?

    100 calories of popcorn with added butter is 19 g, about 1 1/2 cups of popcorn with added butter.

    More about popcorn with added butter

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708222. Original description: Popcorn, popped in oil, with added butter. Portion weights are USDA household measures.