Calories in 30g of Plain Potato Chips
30g of plain potato chips (30 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 11 g of fat and 17 g of carbohydrates, a split of 3% protein, 57% fat and 40% carbs. For comparison, 20g of plain potato chips has 109 and 50g of plain potato chips has 273 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Potato Chips Calorie Calculator
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Plain Potato Chips calories by serving size
Common amounts of plain potato chips with calories and macros. Tap a row for its full nutrition page.
Plain Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Potato Chips: common questions
How many calories are in 30g of plain potato chips?
30g of plain potato chips weighs about 30 g and has 164 calories.
How much protein is in 30g of plain potato chips?
30g of plain potato chips has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of plain potato chips?
30g of plain potato chips has 17 g of carbohydrates, including 0.9 g of fiber and 0.2 g of sugars.
How much plain potato chips is 100 calories?
100 calories of plain potato chips is 18 g, about 11 plain potato chips.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168853. Original description: Snack, potato chips, made from dried potatoes, plain. Portion weights are USDA household measures.